Always feeling tired?

Dear all,I'm always feeling tired my shoulders and body ache my arms feel weak at times. i've been taking multivitamins w/energy for about 2 weeks now and workout out a least 3 times a week and i feel like i get enough sleep but i still feel tired i dont feel stress at work but maybe a little deppressed. Please advise?
Answer:
if you have allergies you may be tired. i know that my allergies right now are so bad, and i am always feeling tired

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Stop taking the multivitamins and work out less. U r over doing ur body n ur body telling to slow down..

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How much water do you drink? Your sympoms sound like dehydration. Try to drink a half pint of cold water every hour and immediately before bed and see if you feel any different. Ginseng is worth a try as well.

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go to your doctor b/c you might be anemici felt that way and went to the doctor, and that's when he told me that i was anemic

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I would start with your sleeping area first. When is the last time you flipped your mattress? You may not realize but, you could be rolling around in your sleep all night due to your mattress. I would try flipping it over and turning it around. It'll feel like a new mattress. Also, have you dusted in your room recently? The build up of dust can make your breathing rough throughout the night. Also if you sleep with windows open during pollen season, that too can disrupt your sleep patterns.Finally, if you watch a lot of television before you go to bed can make you feel extremely drowsy. After you turn off the tv and go to bed, your brain is still processing all of the flashing pictures and motions. Turn the tv off early and maybe read a book. WAtching TV for two or more hours before bed is a terrible habit to get into.Try those.

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well..causes range from diabetes,depression,thyroid,,, heart,mono,etc....
have a complete blood test.and ekg and chest xray..
something should show up......

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maybe cut out the multivitamins and start eating actual fruit. you could need a new mattress also, i know that helped me out immensly! have you tried changing your routine at all? that may help get over the depression.

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