well i work out every day at least for 1 hour sometimes i work out for 2! lately i ve been catching lots of colds and i feel weak! could it be that i am working out too much?
Answer:
No, you are probably just coming down with something. Take it easy for a few days until you feel better (and you will), and then starts up again slowly. It is always healthey to work out. If you are really concerned, you should talk to your doc, but you should be fine.
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