Yesterday I was playing basketball with the guys and I went in for a lay up. One of the guys came in the way and I fell without expecting to and I rolled my ankle. It didn't hurt that much because of adrenaline and it hurt just a little later when I was resting it but it started to hurt in the morning and on and off all day today. Is there anything I can do to treat it back to normal?
Answer:
use Ice
You can use the RICE treatment
R=rest
I=ice
C=compression
E=elevation
R.I.C.E.
Rest: speaks for itself
Ice: ice packs
Compression: Put a compression bandage on it if you need support when you need to be up.
Elevation: keep it up as much as possible
Good luck
LOL! I wrote this before I knew the first person's answer! Smart!
Ankle Strain v.s. SprainStrains are injuries that affect muscles or tendons, thick bands that attach muscles to bones. They occur in response to a quick tear, twist, or pull of the muscle. Strains are an acute type of injury that results from overstretching or over contraction. Pain, weakness, and muscle spasms are common symptoms experienced after a strain occurs.Sprains are injuries that affect ligaments, thick bands of cartilage that attach bone to bone. They occur in response to a stretch or tear of a ligament. Sprains are an acute type of injury that results from trauma such as a fall or outside force that displaces the surrounding joint from its normal alignment. Sprains can range from a mild ligamentous stretch to a complete tear. Bruising, swelling, instability, and painful movement are common symptoms experienced after a sprain occurs.RICE is the acronym used for Rest, Ice, Compression, and Elevation. It is used as the best initial treatment of soft tissue injuries such as sprains, strains, and contusions. The combination of RICE helps reduce inflammation that occurs after acute injury. It is important to remember that the earlier this treatment is put into place, the more effective it is.Rest: Rest and protect the injured area. If it hurts to bear weight on the injury, use crutches, or a cane.Ice: Apply ice to the injury. The cold will reduce swelling and pain at the injured site. This step should be done as soon as possible. Apply the frozen object to the area for 20 minutes three times a day for the first 48 hours.Compression: Compress the injured site. This will decrease swelling of the injured region. Although the wrap should be snug, make sure it is not too tight as this can cause numbness, tingling, or increased pain.Elevation: Elevate the injured area above the level of the heart as much as possible. This technique will also assist in reducing the amount of swelling to the injured site.Once the pain and swelling are eliminated, you should start gradual range of motion exercises but not to the point of pain. Each day your range of motion will increase slightly. Continue until you have complete range of motion. Than start gentle strengthening exercises to re-build the strength in the ankle.The stiffness will go away over time.Good LuckSee http://www.coldoneinc.com/ankle_wrap.htm...
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